Stress Less: Understanding and Managing Stress through the Nervous System

Join us for an engaging and empowering class designed to help you better understand how your nervous system responds to stress and, more importantly, how to manage it. We’ll dive into the science behind stress, exploring the role of the nervous system and its impact on your body and mind. Learn simple yet effective tools—such as breathing techniques, mindfulness, and body awareness—that you can use anywhere to calm your system and reduce stress in real time. Finally, we’ll discuss strategies for setting yourself up for long-term success in stress management, so you can cultivate resilience and maintain a more balanced, peaceful state. Whether you’re looking for practical tips or a deeper understanding of stress, this class is for you! Admission is $45 and pre-registration is required.